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De focus ligt naast het voorbereidend aspect ook op het vinden van de natuurlijke balans in jou zwangerschap.

Hieraan wordt gewerkt door middel van ontspannings- en ademhalingstechnieken.

Met dit alles en het delen van kennis en praktische adviezen, is het de bedoeling je zodanig te informeren dat je je bewust wordt van jou lichaam en positief met (zelf)vertrouwen zult uitkijken naar de bevalling.

Tijdens de lessen wordt o.a. aandacht besteed aan:

  • De verschillende fase tijdens de bevalling, en wat als het anders gaat.
  • Algemene ontspanningstechnieken.
  • Ademhalingstechnieken om weeën op te vangen.
  • Perstechnieken.
  • Rol van de partner tijdens de bevalling. (De 7e les is een partnerles)
  • Coaching gericht op het omgaan met angsten en onzekerheid rond de geboorte.
  • *Do-In strekkingen.
  • *Shiatsu (zelf) massage die door de kleding heen wordt gegeven.
    • o.a ter verlichting van;
    • Misselijkheid.
    • Brandend maagzuur.
    • Slapeloosheid.
    • Bekken en rugklachten.

Over de Instructeur

Profielfoto

Mama-ja

Een zwangerschap is een hele bijzondere ervaring, waarbij je zowel fysiek als metaal grote veranderingen doormaakt. Daarom mogen vrouwen, zeker in deze periode niet vergeten om goed voor zichzelf te zorgen. Tijd voor jezelf en ontspanning is dan geen overbodige luxe!!

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