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Deze cursus bestaat uit:

  • Intake: persoonlijk gesprek over jouw situatie.
  • Schema: persoonlijk trainingsschema.
  • Coaching: 4 weken persoonlijke coaching via mail en Whatsapp.

Verder leer ik je alles over:

  • Anatomie: welke spieren zijn relevant om te trainen en welke niet?
  • Ademhaling: waarom is ademhaling zo belangrijk?
  • Bekkenbodem: hoe train je deze?
  • Klachten: trainen om klachten te verminderen of te voorkomen. Denk aan rug- of bekkenklachten.
  • Welke sport is veilig om te doen en hoe ga ik dat veilig uitvoeren?
  • Herstel: hoe herstel ik het best na de bevalling?

In deze cursus help ik je persoonlijk om aan de slag te gaan en fit te blijven tijdens je zwangerschap. Ik leer je welke sporten en oefeningen je wel kan doen en welke niet. En hoe je het beste herstelt. Tijdens deze cursus coach ik je 4 weken lang. Je mag mij altijd contacten bij vragen of wanneer je ergens tegenaan loopt. Ik antwoord binnen 24 uur en begeleid jou een maand lang bij dit traject!

Over de Instructeur

Profielfoto

Miss Nutrition

Ik ben Karin en ben orthomoleculair voedingsdeskundige en heb me gespecialiseerd in de werking van vrouwelijke hormonen. Ik heb mijn eigen bedrijf, Miss Nutrition, waarmee ik vrouwen help naar een gezonde leefstijl en het herstellen van de hormoonbalans. Ik werk met name met vrouwen die last hebben van PCOS, PMS, menstruatieproblemen, acné of vruchtbaarheidsproblemen. Naast mijn eigen bedrijf werk ik in de sportschool als personal trainer. Ik ben mama van Macy, zij is alweer bijna 6 jaar! In januari 2021 verwachten we ons 2e wonder.

Bekijk meer cursussen van Miss Nutrition →

Cursusoverzicht

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  • Essential: remembering the language version you have selected
  • Essential: providing a good video experience
  • Functionality: remembering social media settings
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  • Analytics: tracking your location and region based on your IP address
  • Analytics: keep track of which pages you visit and what you click on

  • Marketing: generating customized information and advertising your interests based on your use of the site. Marketing: collect personally identifiable information such as name and location

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  • Essential: allow session cookies
  • Essential: collect information that you enter on forms so that they can be sent
  • Essential: keep track of what you add to the shopping cart
  • Essential: verifying that you are logged in to your user account
  • Essential: remembering the language version you have selected
  • Essential: providing a good video experience
  • Functionality: remembering social media settings
  • Functionality: remembering selected region and country
  • Analytics: keep track of your visited pages and the interaction taken
  • Analytics: tracking your location and region based on your IP address
  • Analytics: keep track of which pages you visit and what you click on
  • Marketing: generating customized information and advertising your interests based on your use of the site. Marketing: collect personally identifiable information such as name and location

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