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Yoga laat je slagingskansen stijgen als je zwanger wil worden. In zes modules leer je online fertility yoga oefeningen waar je dagelijks profijt van zal hebben. Fertility yoga helpt om meer ontspannen in het leven staan met je kinderwens en verhoogt je kansen op een gezonde zwangerschap. Het zorgt voor meer rust in je hoofd, een betere doorbloeding van je voortplantingsorganen en voor minder stille ontstekingen – en dus betere eicelkwaliteit. De zes modules zijn:

  1. Bekkenopeners
  2. Schouderontspanners
  3. De diepe yogische ademhaling
  4. De fertility zonnegroet
  5. De omgekeerde houding
  6. De groet aan de vier windrichtingen

 

Over de Instructeur

Profielfoto

Fit for Fertility

Rika Luka (1971) startte 10 jaar geleden haar werk rond vruchtbaarheid. Ze is orthomoleculair therapeut (kPNI), yogadocent, designer, auteur en eigenaar van Fit for Fertility. Inmiddels is Fit for Fertility uitgegroeid tot een team van voedings- en yogadeskundigen die ooit aan jouw kant van de lijn gestaan hebben. Ze helpen je graag meer grip op je vruchtbaarheid te krijgen, want er is zoveel wat je zelf kan doen.

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