A modern take on Ayurveda.

Are you ready to live a balanced and fulfilled lifestyle? Then Ayurveda is for you. This booklet is a modern take on Ayurveda, full of practical examples and things you can try yourself. I have tried to keep it short and practical so that you can really start to experiment with it right away. This booklet will cover the basic knowledge of Ayurveda, but also includes very simple directions to live a more balanced life.

The following topics will be discussed:

  • 20 Gunas (and the principle of “like increases like”)
  • 7 Dhatus (7 bodily tissues)
  • Prakruti (your innate blueprint) & Vikruti (your current state of health)
  • The 3 doshas: Vata, Pitta, and Kapha explained
  • Recommended adjustments according to your personal needs 

If you find this little booklet useful or have anything to share, I’d love to hear from you. Oh and by the way, feel free to share it with others if it may benefit them.

Over de Instructeur


Start with Rasa

My name is Kim and after fighting off an auto-immune disease myself using Ayurveda, I started Rasa to share what Ayurveda taught me, in plain English. You can read my full story here if you’re interested. At Rasa, I’m on a mission to help you keep an open mind, live healthier, and happier. Because I do believe that if you take responsibility for your own happiness you are making a positive shift in the world and that is all I’m hoping for. That we, together, create a positive change in the world and as such find more peace. Lastly, if you want to see what Ayurveda looks like in real life, you can find me on Instagram where I share how I put Ayurveda to work in my daily life. I made a promise to keep it real, not too polished up (although I’m a sucker for good looking images). So expect a healthy mix of deep spiritual wisdom, honest reflections, practical tips and tricks, recipes, and guilty pleasures. With love, Kim

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