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Op jouw tijd goed gezond bezig zijn. Thuis trainingen voor zwangeren en herstel trainingen.

Iedereen weet dat blijven bewegen tijdens de zwangerschap heel goed voor jou en je kindje is, dat het je herstel bevordert en het je ook mentaal sterker maakt.

  • Maar hoe doe je dat nu in in je dagelijkse leven?
  • Wat zijn verantwoorde oefeningen in de zwangerschap en tijdens je herstel?
  • Hoe zorg je ervoor dat de belasting niet te veel wordt en hoe let je op je eigen lichaam?
  • Wat mag wel, waar kun je beter mee wachten?

Ik help je graag verder.

  • Bewegen in de vertrouwde setting van jouw eigen huis

  • Op je gemak de lessen door. Krijg goede tips.

  • Voorkom blessures, incontinentie en verzakking.

  • Direct persoonlijk contact met de trainer mogelijk.

  • Realistisch, nuchter en authentiek.

  • Ontspannen en rust is de basis.

Wil jij nu ook echt aan de slag? Start dan met de module bewegen, die bij jou past, geniet van 12 weken lang video’s, tips, ervaringen en leer ook om te ontspannen in je zwangerschap, na de bevalling en tijdens het herstel.

Zie ik je straks bij de online cursus? Je bent van harte welkom!

Over de Instructeur

Profielfoto

Fijnmama

Ik ben Nettie ter Haar, docente bewegingsonderwijs en gespecialiseerd in de doelgroep zwangeren en jonge moeders. Daarnaast ben ik ook vakdocent babymassage en lifecoach. Ik ben zelf moeder van 3 kinderen. Zij zijn inmiddels 21,19 en 16 jaar oud.

Bekijk meer cursussen van Fijnmama →

Cursusoverzicht

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