Ayurveda’s tools for moms explained in plain English

Being pregnant (especially for the first time) comes with so many questions.

Which things should I arrange? What to do when pregnancy ailments present themselves? Can I still exercise? What to eat? How can I prepare for giving birth? What to buy for my childbed period? And many, many more.

Since I have been going crazy looking for Ayurvedic-proof answers on my questions surrounding motherhood, but couldn’t find one, I decided to make one myself.

In this booklet you may find some guidance on:

  • How to nourish both you and your baby during your pregnancy
  • How to create a safe birthing space
  • How to let your milk flow
  • How to restore after giving birth

If you find this little booklet useful or have anything to share, I’d love to hear from you. Oh and by the way, feel free to share it with others if it may benefit them.

Over de Instructeur


Start with Rasa

My name is Kim and after fighting off an auto-immune disease myself using Ayurveda, I started Rasa to share what Ayurveda taught me, in plain English. You can read my full story here if you’re interested. At Rasa, I’m on a mission to help you keep an open mind, live healthier, and happier. Because I do believe that if you take responsibility for your own happiness you are making a positive shift in the world and that is all I’m hoping for. That we, together, create a positive change in the world and as such find more peace. Lastly, if you want to see what Ayurveda looks like in real life, you can find me on Instagram where I share how I put Ayurveda to work in my daily life. I made a promise to keep it real, not too polished up (although I’m a sucker for good looking images). So expect a healthy mix of deep spiritual wisdom, honest reflections, practical tips and tricks, recipes, and guilty pleasures. With love, Kim

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